Today we're talking about a topic I've never covered in-depth before: health and wellness for entrepreneurs. It's been talked about briefly on different episodes but it is the sole focus of today's show.
And there's no one better to give us the goods on being healthy as an entrepreneur than Shawn Stevenson. Shawn is the best-selling author of Sleep Smarter, as well as a nutritionist and health expert who has been an entrepreneur since the age of 22.
On episode 174 of Youpreneur FM, Shawn and I dive deep into the scientific side of health while also providing you with practical and applicable health habits. You'll hear why you must start your day with water, and how to eat healthy when you're traveling and on the go.
This is jam-packed show full of actionable goodies (the healthy kind!) and real-life tactics you can use to become a healthier, more productive version of you. Shawn is the real deal and you'll find out when you listen to today's show.
Essential Learning Points From This Episode:
- What are the reasons to NOT have a TV in your bedroom?
- The top 3 rules of health Shawn lives by: what are they?
- What is an inner bath and why has he started his day with it for a decade?
- Why the calorie method to weight loss doesn't work.
- What is a simple hack we can all do to reduce stress in any situation?
- Much, much more!
Important Links & Mentions From This Episode:
- Shawn Stevenson's web site
- Sleep Smarter, by Shawn Stevenson
- Shawn Stevenson on Twitter
- TMHS158: 13 Rules of Health That I Live By
- TMHS073: Hydration and Water Masterclass
- TMHS067: 5 Health & Performance Tips For Entrepreneurs
- Tropical Think Tank 2017!
- Build the Business of You
- Youpreneur Academy
Thank You for Tuning In!
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Chris founded Youpreneur® in 2015. He is a serial entrepreneur, keynote speaker and author of the bestselling books “Virtual Freedom” and “Rise of the Youpreneur”. He hosts our weekly podcast, Youpreneur.FM, as well as our annual conference, the Youpreneur Summit. Chris is based in Cambridge, UK.