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In this episode, Chris talks all about the 5 start of year anchors, what they mean and why it’s important that you plan them at the beginning of the year to set yourself up for success. Tune into the full episode to find out what they are and to gain some inspiration for creating your own anchors!
- [02:47] – Your Life Ammo: Sleep, diet and exercise
- [06:47] – Mental Bandwidth: Meditation, focus and clarity
- [08:23] – P2P Growth: Building real long lasting relationships
- [09:39] – Emotional Energy: Understanding your emotions
- [11:39] – Check In: How are you truly feeling?
Essential Learning Points From This Episode
- Why your sleep, diet and exercise is more important than you may think
- Practising meditation and breathing exercises for more focus and clarity
- Focus on building real, long lasting relationships
- Doing a deep review on your emotions and how you’re feeling is vital at this time of year and will determine how you feel for the rest of the year!
Important Links & Mentions From This Episode
- Join us on the inside of the Youpreneur Incubator
- Join the Profitable Personal Entrepreneurs Facebook Group
- Subscribe to Chris’ YouTube Channel
- Browse the Youpreneur FM Podcast Archive
- Download your FREE copy of the Personal Branding Roadmap
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Chris founded Youpreneur® in 2015. He is a serial entrepreneur, keynote speaker and author of the bestselling books “Virtual Freedom” and “Rise of the Youpreneur”. He hosts our weekly podcast, Youpreneur.FM, as well as our annual conference, the Youpreneur Summit. Chris is based in Cambridge, UK.