One subject that affects everyone is stress, and it's something each and every one of us has experienced significantly during the last couple of months, understandably. It can be hard to truly manage stress without it overtaking your day-to-day life activities.
In this episode, I deep dive into the subject of stress and how to deal with it, particularly for us business owners. Tune in to find out how you can better handle stress as an entrepreneur.
Having a structured daily routine will allow you to relax a little bit during the day, helping to minimize the stress that you might usually feel when you don’t have a planned out schedule. #youpreneur Click To Tweet
Essential Learning Points From This Episode
- Find ways to connect with other people in your industry, e.g. through an IG live or a Zoom call
- Try to have as much of a structured daily routine as you possibly can
- Have small breaks during your day to allow yourself to ‘switch off’ from work for just a short amount of time
- Be gentle with yourself, stress happens to everyone, don’t be too hard on yourself!
Important Links & Mentions From This Episode
- Pick up Chris’ first bestselling book, Virtual Freedom
- Pick up Chris’ second bestselling book, Rise of the Youpreneur
- Join the Youpreneur Academy today
- Join the Youpreneur Hub Facebook Group
- Subscribe to Chris’ YouTube channel
- Join the Youpreneur Incubator waitlist
- Browse the Youpreneur FM Podcast Archive
- Download your FREE copy of the Personal Branding Roadmap
- Check out our FREE video course on YouTube!
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Chris founded Youpreneur® in 2015. He is a serial entrepreneur, keynote speaker and author of the bestselling books “Virtual Freedom” and “Rise of the Youpreneur”. He hosts our weekly podcast, Youpreneur.FM, as well as our annual conference, the Youpreneur Summit. Chris is based in Cambridge, UK.