On top of the day-to-day business challenges that entrepreneurs face, so many of us find ourselves battling sleep deprivation, spending way too much time on our laptops and burnout.
As we concentrate on building our businesses, our health often takes a backseat as Mariah Coz, founder of Femtrepreneur can attest to. In this episode, Mariah and I talk about the importance of self-care as an entrepreneur as she shares her story of how she beat burnout.
We also go into the importance of delegation, why overcoming burnout means more than just catching up on rest and why it is all about making the choice to avoid it.
I'm a firm believer that you get more done as a healthy, happy and composed entrepreneur than as a stressed one! This chat gave a lot of great tips and insights on how to prioritize your health so break out that notepad and enjoy.
Essential Learning Points From This Episode:
- What the turning point was for Mariah to slow down.
- What Mariah learned when she took a break from content creation.
- Why overcoming burnout means more than catching up on rest.
- Chris and Mariah talk about re-launching with the same material and process.
- Mariah shares her insights on burnout and her tips on recovery.
- Much, much more!
Important Links & Mentions From This Episode:
- Mariah Coz's website
- Mariah Coz on Twitter
- Youpreneur Summit 2017
- Personal Branding Roadmap
- Sign-up for the FREE Youpreneur Launchpad Training Course
- Youpreneur Personal Brand Business Building Community
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Chris founded Youpreneur® in 2015. He is a serial entrepreneur, keynote speaker and author of the bestselling books “Virtual Freedom” and “Rise of the Youpreneur”. He hosts our weekly podcast, Youpreneur.FM, as well as our annual conference, the Youpreneur Summit. Chris is based in Cambridge, UK.